I was born in the Republic of Panama, where the sacred threads of Ngobe indigenous and Chinese heritage wove itself into my being.  My spiritual journey began over 25 years ago with my first introduction to yoga through meditation.

At that time, I was a tenager and practicing Hap Ki Do. In preparation for a competition, our Sensei guided us into meditation to cultivate a serene energy, rendering our movements unreadable to our opponents. Although I lost the competition due to my non-aggressive nature, this experience introduced me to the transformative practice of meditation. This encounter planted the seeds of a spiritual practice that would eventually blossom and change the course of my life.

My journey of self-discovery deepened when I moved to Tallahassee, Florida, to pursue a degree in Civil and Environmental Engineering at Florida State University. It was there that I embraced the flow of Vinyasa Yoga, integrating this sacred practice into my daily life and allowing it to guide my spiritual and personal growth. 

In 2007, a trip to New York led me to Sri Dharma Mittra’s studio. As I lay in savasana, I knew my life was forever changed. Two years later, I trained as a yoga instructor in Barcelona under his guidance, diving deep into sacred yoga scriptures and expanding my practice to include meditation and pranayama.

Returning to Panama, I offered free classes in Panama City before moving to Bocas del Toro. Since beginning my yoga teaching career in 2005, my style has evolved from a physical Ashtanga practice to a deeply intuitive and spiritual one. My approach to yoga is dynamic and playful, emphasizing intention, divine connection, and yoga as an offering to the Spirit present in Mother Nature and each of us. This practice has allowed me to embrace my unique identity, heal old wounds, and shine my truest self in every expression of my practice.

Nine years ago, my yoga journey led me to advanced training in Thailand with Jivani Yoga, where I confronted my fears and transformed trauma into trust through self-love and healing. I learned that embracing our differences is our greatest strength. My classes are an eclectic offering, reflecting my diverse background and unique perspective. My Chinese heritage also led me to become certified in Bio-Energy, Acupuncture, and Chinese Medicine, further enriching my teaching.  

I have had the privilege of studying with Mark Whitwell, the creator of the Heart of Yoga and a direct student of Tirumalai Krishnamacharya. Through Mark’s Tantric teachings, I came to realize that we are Mother Nature breathing as Mother Nature, understanding deeply that there is no separation between us and the world around us.

Now residing in Playa Hermosa, Costa Rica, my love of the sea has drawn me into body-boarding, beautifully complementing my yoga and healthy living. I teach yoga at local resorts, private homes, retreats, and studios. As an enthusiastic vegan, I share vibrant recipes on my blog. Known for my spontaneous, unique blend of yoga styles mixed with Tai Chi, my teachings challenge us to explore our deepest expressions of being. I hold sacred space for us to open our hearts, dive into our soul’s integrity, connect with our Feminine Energy, and live true to our fullest potential.

A Plant Based life and a Breath Centered Practice

Since childhood, I have walked a path marked by severe allergies and asthma. At 19, while pursuing Environmental Engineering studies, I encountered a turning point when a stomach ulcer emerged. It was during this period that I was also embarking on my yogic journey, discovering the profound connection we share with animals as kindred spirits and recognizing the harm inflicted upon Mother Nature by animal agriculture. This revelation guided me to transform my diet from one of heavy carnivory to vegetarianism.

A decade ago, a severe asthma attack led to multiple rounds of antibiotics, depleting my vital energy. Seeking restoration, I consulted a Traditional Chinese Medicine doctor, who prescribed a 15-day cleanse of unprocessed foods (where I had to say goodbye to my favorite, cheese). The rejuvenation I experienced was transformative, leading me to eliminate dairy and eggs from my diet. My dietary path now focuses on anti-inflammatory, whole, plant-based foods, though I occasionally indulge in non-vegan cookies, one of my guilty pleasures.

That visit to the Chinese doctor sparked a profound interest in Traditional Chinese Medicine, unveiling a deeper understanding of the energy flow through meridians and the importance of maintaining bodily harmony.

With lifelong respiratory issues and asthma, breath exercises and pranayama have become integral to my existence. I can truly witness how they have fortified my health. Combined with chanting, cardiovascular exercise, a low-inflammatory diet, and plant medicines, my lungs are often in a state of harmony and strength. While I have faced a couple respiratory infections in recent years, I adhere to necessary medical protocols and hold deep gratitude for the presence of allopathic medicine when needed.

My dedication to a breath-centered practice is born from an intimate knowledge of breath’s preciousness. Expanding, honoring, and prioritizing the breath in my practice is essential, rooted in a deep understanding of what it means to be without it. This sacred focus on breath is vital to my spiritual journey and teachings.