200 Hour Teacher Training
Become a Certified Yoga Teacher in Costa Rica.
Become a certified yoga teacher, deepen your practice and experience yourself transform in beautiful Costa Rica. The beach and jungle await.
About the Program
What You’ll Learn
Our Mindful Vinyasa approach to asana fosters a sacred connection to breath and energy, guiding you on a profound journey of self-discovery. This practice empowers you to find your unique voice, enabling you to create and teach thoughtfully sequenced classes and workshops. “Dragon Flow,” a harmonious blend of Yoga and Tai Chi principles, balances the Yin and Yang energies, leaving you feeling radiant, open, and powerful.
Curriculum
Anatomy
Methodology
Philosophy
Curriculum
Our goal is to equip the trainees with the knowledge, skills, and confidence to guide their students safely and effectively on their yoga journeys. Our Curriculum offers a holistic approach, integrating various practices and philosophies to provide a well-rounded education for future yoga instructors.
If you would like a comprehensive outline of our curriculum and methodology, please provide your name and email.
Curriculum Outline
Daily Tai Chi Infused Asana Practice
Pranayama (Breath Control)
Chanting and Meditation
Study of Patanjali’s Eight Limbs of Yoga
Exploration of Various Yoga Types
Applied Anatomy
Daily Asana Labs
Buddhist Mindfulness Practice
Homage to the Divine
Practicums
Conversations on Plant-Based Living
Awakening the Divine Feminine Energy
Navigating Yoga in Contemporary Society
Methodology
Our goal is to equip the trainees with the knowledge, skills, and confidence to guide their students safely and effectively on their yoga journeys. Our Curriculum offers a holistic approach, integrating various practices and philosophies to provide a well-rounded education for future yoga instructors.
Program Overview
Part 1: Online Learning Circles
Begin your journey with a series of comprehensive Zoom classes, focusing on yoga philosophy, pranayama, and the fundamentals of a breath-centered practice. You’ll also have access to on-demand videos for Dragon Flow: Embodying Strength and Grace, allowing you to embody the practice before arriving in Costa Rica. These sessions are designed to build a strong foundation, helping you connect deeply to the practice and equipping you with the tools to prepare and teach a simple yet impactful yoga class for beginners.
Part 2: Beachfront Immersion in Costa Rica
Imagine meeting in front of the vast ocean, with the sound of the waves and the warmth of the sun setting the tone for deep connection and practice. This is where our in-person journey begins. Over plant based shared meals, group discussions, and heart-centered practices, you’ll bond with your fellow trainees, supporting and uplifting each other as you expand your teaching skills. Together, we’ll embrace the magic of Esterillos, nurturing each other and our growth.
Deepen your Yoga Practice & Connection to Self
Many students of Yoga Revolution Academy come to the training to enrich their understanding of the practice, connect more profoundly with their inner selves, and revel in the wonders of Mother Nature in Costa Rica. As they embark on their teaching journey, discovering their unique voice and supported by a community of kindred spirits, they often feel a deep desire to share their knowledge and bring joy to others’ lives.
Immerse yourself in Mother Nature
True magic unfolds when you immerse yourself in Mother Nature. By practicing earthing, connecting your toes to the warm sand, and witnessing the sunrise, you can feel the healing negative ions carried by the ocean breeze. As you watch sunsets, bathe in rivers, and admire Costa Rica’s wildlife, Pacha Mama accompanies you, amplifying your expansion and harmonizing you with Her sacred energy.
Come experience the incredible energy of this land for yourself. You’ll discover that you and Mother Nature are one, intertwined in a harmonious existence.
Accomodations
Dates: April 26 – May 6, 2025
Single Accomodation
$4,633
Shared Accomodation
$ 3,633
What’s included?
- Accommodations just steps from the Ocean
- Ample, comfortable and restful rooms, beds, a/c, en suite bathrooms, daily maid service & linens
- Delicious gourmet vegetarian breakfast, lunch and dinner daily – water, coffee, tea.
- Comprehensive Yoga Alliance Teacher Training with Anabel and supporting teachers – E 500 RYT, YACEP Continuing Education Provider
- Digital Yoga Training manual written by Anabel Miranda
- Beach adventures
What can I expect?
- Our Teacher Trainings provide a balanced mix of yoga practice, meditation, spiritual activities, and personal growth workshops, set in serene and natural surroundings to foster deep transformation and relaxation.
- 7 am Breakfast. Coffee, Tea, fresh tropical fruit, oatmeal, smoothies, gallo pinto, etc.
- 8 am Sharing Circle, Lecture, Pranayama.
- 9:30 am Chanting, Asana Practice, Meditation.
- 12:30 pm Vegan Lunch cooked from the heart. Carefully selected meals to replenish your body & nourish your soul.
- Cooking and nutrition discussions.
- 1:00 pm Relaxing time by the pool, self study, nap time, etc.
- 2:30 pm Lecture. The study and discussion of various practices, phylosophy, etc.
- 3:30 Asana Workshop, Anatomy , Practice Teaching. Working into the asanas, asking questions, getting feedback, practice teaching.
- 5:00 pm Guided meditation practices / Lecture.
- 6:30pm Dinner
- *Schedule is subject to change depending on specific activities and/or lectures. Morning hikes, walking meditations, kriyas, cooking lessons, partner practices and other activities are also included in the program and are not mentioned in the above cronogram. This is more of an idea of what a typical day will be like.